Fitness and Conditioning


OVERVIEW: The class will cover Weight lifting, Conditioning, Plyometrics, Agilities and lectures on Nutrition, Supplements and Physical Anatomy. The activities are designed to be done individually using a program designed for you individually by the Bigger, Faster, Stronger Software that we use.

EXPECTATIONS: Students are expected to be time and prepared for class. Roll will be taken 4 minutes after the start of class bell rings. Students are expected to participate in class and not distract classmates. Students are expected to dress out. Time will be given at the end of the class period to change for their next class.

ATTENDANCE: This is a participation class! Attendance is necessary to pass this class. An absence will cost you 4 participation points each time you are gone. School related absences do NOT take away from your grade.

CRITERIA FOR PASSING: Your grade will be earned by your performance in the weight room, during conditioning drills and during agility circuits. There will be physical testing done at Mid-term and again at the end of the semester. There will be written exams over the material covered in the lectures. Freshman will have a nutrition log to keep and turn in weekly. You must attain the following scores for grading:

90% or above A

80% or above B

70% or above C

60% or above D

59% or below F

GRADING SYSTEM: Each 9 weeks you will have a grade for participation, physical testing, and the written exams you have taken. These will be combined to determine your final grade for the quarter and the semester. Your quarterly grade will be figured on these scores. PLEASE REMEMBER THAT THIS IS A PARTICIPATION CLASS AND NO EXTRA CREDIT WILL BE GIVEN!

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Student Signature Date

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Parent Signature Date

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Teacher Signature Date